Mindfulness for Busy People:  Practical Tips for Getting a Measure of Peace in Daily Life
Ambrose Elementary School
January 5, 2025, 9:45 – 11:00 am
Peter Feinmann, Marcie Kaplan and Neil Motenko

Mindfulness practice can be quite beneficial in navigating the stress of everyday life, including at work, in parenting, and in a complex world.  This program will address how mindfulness practice can enhance well-being and provide a measure of peace.  The program will discuss basic mindfulness meditation, offering several guided practices; principles and practical tips on mindfulness-based stress reduction; and how to integrate the practice into a busy daily life.  Ambrose parents and any other congregants are welcome.

Please register below and know day-of registrations are welcome.