Embracing Change: Learn to Increase Resilience to Better Navigate Life Transitions
Sunday, November 10, 2024 • 9 Cheshvan 5785
2:00 PM - 3:30 PMOneg roomEmbracing Change: Learn to Increase Resilience to Better Navigate Life Transitions
a program of Aging Well in Community
Please sign up below with the registration form.
Life is full of transitions, including aging and job loss to empty nesting and losses of family and friends. While these changes can be challenging, they also offer opportunities for growth and renewal. Join us for a transformative workshop that explores how positive psychology can be a powerful tool in navigating these shifts with resilience and grace.
In this interactive session, you will:
1) Discover the Power of Optimism: Learn how maintaining a positive outlook can enhance your ability to cope with life’s transitions. We’ll explore techniques for cultivating optimism and how it can shift your perspective on change.
2) Harness the Growth Mindset: Understand the concept of a growth mindset and how embracing this perspective can help you adapt and thrive during periods of change. We’ll discuss practical strategies for developing resilience and viewing challenges as opportunities for personal development.
3) Cultivate Gratitude: Explore the benefits of gratitude in managing life transitions. Learn how practicing gratitude can improve your mental well-being, increase your sense of fulfillment, and help you find joy in the midst of change.
4) Apply Positive Psychology Techniques: Engage in exercises and discussions designed to integrate these principles into your daily life. You’ll leave with actionable tools to enhance your ability to navigate transitions with confidence and positivity.
This workshop is ideal for anyone facing significant life changes or looking to build a more optimistic and resilient mindset. Whether you're adjusting to aging, transitioning careers, dealing with loss, or adapting to an empty nest, you’ll gain valuable insights and practical strategies to help you embrace change and find growth in every new chapter.
Join us for an empowering session that will equip you with the tools to turn life’s transitions into opportunities for growth and positivity.
Facilitator: Deb Levy, M.Ed, PCC, Certified Business & Life Coach
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